BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//http://www.dahlonega.org//NONSGML jCal Pro 2.2.14.578// VERSION:2.0 X-WR-CALNAME:JCal Pro Calendar X-WR-CALDESC:Your online events calendar X-WR-TIMEZONE:America/Atikokan BEGIN:VEVENT UID:-51 DTSTAMP:20120521T185926Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:Yoga with QuianaPromoting Health\, Strength\, Flexibility\,  Balance &\; Peace \nAll Levels Welcomed! \nABOUT THIS CLASS\nInteg rating All Levels of Being: Physical\, Emotional\, Mental &\; Spiritual .Come as you are!  Enjoy a deep and gentle journey of self discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation). \nCURRENT SCHEDULE**\nMondays     9:00 - 10:15  am &\; 6:15 - 7:20 pm\nWednesdays     9:00 - 10:15 am  &\; 6:00 - 7:15 pm\nThursdays     4:00 - 5:20 pm  \nFridays     9:0 0 - 10:15 am  \nSaturdays     8:00 - 9:30 am\n**Schedule is Subject to Change\nPlease contact Quiana or see her website for the most current info.\n\nABOUT QUIANA \nQuiana has studied yoga since 1975 and taught sin ce 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their u nique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others. \nHer primary influences in her yoga teaching are: Vini-Yog a\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yo ga. She has completed over 750 hours of professional training including 20 0 hour RYT.  She has been involved in the healing arts for over 30 years\ , serving as a professional life coach\, transformational spiritual counse lor\, holistic health educator\, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Ashev ille\, NC. \n\nCOSTFirst Class Free for Locals\n1 Single Class $15 4 Cla sses $12/Class = $48 (save $12) 8 Classes $10/Class = $80 (save $40)  \nLOCATION\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533 \n\nTO JOIN - CONTACTQuiana Grace Frost828 318-9169iliveingrace@yahoo.com   •   www.ekstasis.us (http:/ /www.ekstasis.us)  \n\nWHAT TO BRING\nWear comfortable clothing that wil l allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't.  Please come about 10 minutes early so that y ou can get settled in\, talk to the instructor about particular needs or i nterests you might have and to fill out the intake / release form. :)\n\n DTEND:20120521T151500Z DTSTART:20120521T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-22 DTSTAMP:20120521T185926Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:Yoga with Quiana\nPromoting Health\, Strength\, Flexibility\ , Balance &\; Peace \nAll Levels Welcomed!\n\n \nABOUT THIS CLASS \nIntegrating All Levels of Being: Physical\, Emotional\, Mental &\; Sp iritual. Come as you are! Enjoy a deep and gentle journey of self-discover y through the practice of Yoga. You will most likely leave feeling more a live\, clear and peaceful. Combining: Asana (physical poses) combined in c reative flowing sequences integrated with the breath\, Pranayama (breathin g practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savas ana (final relaxation).\n \n\nCURRENT SCHEDULE**\n\nMondays     9:00  - 10:15 am   •   6:15 – 7:20 pm\nWednesdays     9:00 -  10:15 am   •   6:00 – 7:15 pm\nThursdays     4:00 - 5:20 pm   \nFridays     9:00 - 10:15 am\nSaturday   8:00 – 9:30 am   \n \n**Schedule is Subject to Change\n   Please contact Quiana or s ee her website for the most current info.\n \nABOUT QUIANA \nQuiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps cre ate a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others. \n\nHer primary influ ences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar \, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hou rs of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coa ch\, transformational spiritual counselor\, holistic health educator\, wor kshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC. \n \n\nCOST\nFirst Clas s Free for Locals \n1 Single Class $15 \n4 Classes $12/Class = $48 (s ave $12) \n8 Classes $10/Class = $80 (save $40) \n\n \nLOCATION\nDah lonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 †¢ Dahlonega\, GA 30533 \n\n \nTO JOIN • CONTACT\nQuiana Grace Frost   •  828 318-9169   •  iliveingrace@yahoo.com (mailto:iliveingr ace@yahoo.com)  •  www.ekstasis.us (http://www.ekstasis.us/)  \n\n \nWHAT TO BRING\nWear comfortable clothing that will allow you to move fre ely\, bring a yoga mat if you have one\, we have a couple extras if you do n't. Please come about 10 minutes early so that you can get settled in\, t alk to the instructor about any particular needs or interests you might ha ve and to fill out the intake / release form. :)   DTEND:20120522T003000Z DTSTART:20120521T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:6819661a432a606056e251885336da39http://dahlonega.org/administrator-24 DTSTAMP:20120521T185926Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Come join us every Monday for Open Mic Night hosted by Jason Ke nny! DTEND:20120522T030000Z DTSTART:20120522T010000Z LAST-MODIFIED:20111221T155100Z SUMMARY:Open Mic Night URL:http://www.theshenaniganspub.com/ END:VEVENT END:VCALENDAR