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BEGIN:VEVENT
UID:-46
DTSTAMP:20130522T130124Z
CONTACT:Quiana Grace Frost \n828 318-9169
DESCRIPTION:Yoga with QuianaPromoting Health\, Strength\, Flexibility\,Â
  Balance &amp\; Peace \nAll Levels Welcomed! \nABOUT THIS CLASS\nInteg
 rating All Levels of Being: Physical\, Emotional\, Mental &amp\; Spiritual
 .Come as you are!  Enjoy a deep and gentle journey of self discovery thro
 ugh the practice of Yoga. You will most likely leave feeling more alive\,
  clear and peaceful. Combining: Asana (physical poses) combined in creativ
 e flowing sequences integrated with the breath\, Pranayama (breathing prac
 tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f
 inal relaxation). \nCURRENT SCHEDULE**\nMondays     9:00 - 10:15 
 am &amp\; 6:15 - 7:20 pm\nWednesdays     9:00 - 10:15 am  &amp\; 
 6:00 - 7:15 pm\nThursdays     4:00 - 5:20 pm  \nFridays     9:0
 0 - 10:15 am  \nSaturdays     8:00 - 9:30 am\n**Schedule is Subject
  to Change\nPlease contact Quiana or see her website for the most current 
 info.\n\nABOUT QUIANA \nQuiana has studied yoga since 1975 and taught sin
 ce 1982. Her yoga teaching style is both deep and honoring. She has a gift
  of meeting students where they are and adapting practices to meet their u
 nique needs and goals. She helps create a safe and fun space for students 
 to experience a sense of the sacred within oneself as well as in community
  with others. \nHer primary influences in her yoga teaching are: Vini-Yog
 a\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yo
 ga. She has completed over 750 hours of professional training including 20
 0 hour RYT.  She has been involved in the healing arts for over 30 years\
 , serving as a professional life coach\, transformational spiritual counse
 lor\, holistic health educator\, workshop leader and bodyworker / massage
  therapist. She and her husband have recently moved to the area from Ashev
 ille\, NC. \n\nCOSTFirst Class Free for Locals\n1 Single Class $15 4 Cla
 sses $12/Class = $48 (save $12) 8 Classes $10/Class = $80 (save $40)Â
  \nLOCATION\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg
  E Suite 100 • Dahlonega\, GA 30533 \n\nTO JOIN - CONTACTQuiana Grace 
 Frost828 318-9169\n This e-mail address is being protected from spambots. 
 You need JavaScript enabled to view it\n    •   www.ekstasis.us (http
 ://www.ekstasis.us)  \n\nWHAT TO BRING\nWear comfortable clothing that w
 ill allow you to move freely\, bring a yoga mat if you have one\, we have 
 a couple extras if you don't.  Please come about 10 minutes early so that
  you can get settled in\, talk to the instructor about particular needs or
  interests you might have and to fill out the intake / release form. :)\n
 \n
DTEND:20120416T151500Z
DTSTART:20120416T140000Z
LAST-MODIFIED:20111213T191300Z
SUMMARY:YOGA CLASS
URL:http://www.ekstasis.us/
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