Yoga with Quiana

Promoting Health, Strength, Flexibility, Balance & Peace

All Levels Welcomed!

ABOUT THIS CLASS

Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejourney of self-discovery through the practice of Yoga. You will mostlikely leave feeling more alive, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (finalrelaxation).

CURRENT SCHEDULE**

Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm

Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm

Thursdays     4:00 - 5:20 pm  

Fridays     9:00 - 10:15 am

Saturday   8:00 – 9:30am   

**Schedule is Subject to Change

   Please contact Quiana or see her website for the most current info.

ABOUT QUIANA

Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space for students to experience a sense of thesacred within oneself as well as in community with others.

Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa orFlow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over750 hours of professional training including 200 hour RYT. She has beeninvolved in the healing arts for over 30 years, serving as a professional lifecoach, transformational spiritual counselor, holistic health educator, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Asheville, NC.

COST

First Class Free for Locals

1 Single Class $15

4 Classes $12/Class =$48 (save $12)

8 Classes $10/Class =$80 (save $40)

LOCATION

Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega, GA 30533

TO JOIN • CONTACT

Quiana Grace Frost  •  828 318-9169   •  This e-mail address is being protected from spambots. You need JavaScript enabled to view it   •  www.ekstasis.us  

WHAT TO BRING

Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)