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UID:-47
DTSTAMP:20130522T172647Z
CONTACT:Quiana Grace Frost\n828 318-9169
DESCRIPTION:Yoga with Quiana\nPromoting Health\, Strength\, Flexibility\, B
 alance &amp\; Peace\nAll Levels Welcomed!\n\nABOUT THIS CLASS\nIntegrating
  All Levels of Being: Physical\,Emotional\, Mental &amp\; Spiritual. Come 
 as you are! Enjoy a deep and gentlejourney of self-discovery through the p
 ractice of Yoga. You will mostlikely leave feeling more alive\, clear and 
 peaceful. Combining: Asana (physicalposes) combined in creative flowing se
 quences integrated with the breath\, Pranayama (breathing practices)\, Mud
 ras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxati
 on).\n\nCURRENT SCHEDULE**\nMondays     9:00 - 10:15 am   •   6:
 15 – 7:20 pm\nWednesdays     9:00 - 10:15 am   •   6:00 – 7:
 15 pm\nThursdays     4:00 - 5:20 pm  \nFridays     9:00 - 10:15 a
 m\nSaturday   8:00 – 9:30am   \n**Schedule is Subject to Change\n Â
   Please contact Quiana or see her website for the most current info.\n\nA
 BOUT QUIANA\nQuiana has studied yoga since 1975 and taught since 1982. Her
  yogateaching style is both deep and honoring. She has a gift of meeting s
 tudentswhere they are and adapting practices to meet their unique needs an
 d goals. Shehelps create a safe and fun space for students to experience a
  sense of thesacred within oneself as well as in community with others.\nH
 er primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow
  Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complet
 ed over750 hours of professional training including 200 hour RYT. She has 
 beeninvolved in the healing arts for over 30 years\, serving as a professi
 onal lifecoach\, transformational spiritual counselor\, holistic health ed
 ucator\, workshopleader and bodyworker / massage therapist. She and her hu
 sband haverecently moved to the area from Asheville\, NC.\n\nCOST\nFirst C
 lass Free for Locals\n1 Single Class $15 \n4 Classes $12/Class =$48 (save 
 $12) \n8 Classes $10/Class =$80 (save $40) \n\nLOCATION\nDahlonega Healing
  Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 3
 0533\n\nTO JOIN • CONTACT \nQuiana Grace Frost  •  828 318-9169   
 •  \n This e-mail address is being protected from spambots. You need Ja
 vaScript enabled to view it\n   •  www.ekstasis.us (http://www.ekstasi
 s.us)  \n\nWHAT TO BRING\nWear comfortable clothing that will allow you t
 o move freely\, bring a yoga mat if you have one\, we have a couple extras
  if you don't. Please come about 10 minutes early so that you can get sett
 led in\, talk to the instructor about any particular needs or interests yo
 u might have and to fill out the intake / release form. :) 
DTEND:20120426T222000Z
DTSTART:20120426T210000Z
LAST-MODIFIED:20111213T191400Z
SUMMARY:YOGA CLASS
URL:http://www.ekstasis.us/
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