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BEGIN:VEVENT
UID:-24
DTSTAMP:20130620T062247Z
CONTACT:Quiana Grace Frost  •  828 318-9169
DESCRIPTION:Yoga with Quiana\nPromoting Health\, Strength\, Flexibility\
 , Balance &amp\; Peace \nAll Levels Welcomed!\n \n\nABOUT THIS CLASS
 \nIntegrating All Levels of Being: Physical\, Emotional\, Mental &amp\; Sp
 iritual. Come as you are! Enjoy a deep and gentle journey of self-discover
 y through the practice of Yoga. You will most likely leave feeling more a
 live\, clear and peaceful. Combining: Asana (physical poses) combined in c
 reative flowing sequences integrated with the breath\, Pranayama (breathin
 g practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savas
 ana (final relaxation).\n \nCURRENT SCHEDULE**\n\nMondays     9:00 
 - 10:15 am   •   6:15 – 7:20 pm\nWednesdays     9:00 - 10
 :15 am   •   6:00 – 7:15 pm\nThursdays     4:00 - 5:20 pm 
  \nFridays     9:00 - 10:15 am\nSaturday   8:00 – 9:30 am  
  \n \n**Schedule is Subject to Change\n   Please contact Quiana or see
  her website for the most current info.\n \n\nABOUT QUIANA \nQuiana has 
 studied yoga since 1975 and taught since 1982. Her yoga teaching style is 
 both deep and honoring. She has a gift of meeting students where they are 
 and adapting practices to meet their unique needs and goals. She helps cre
 ate a safe and fun space for students to experience a sense of the sacred 
 within oneself as well as in community with others. \n\nHer primary influ
 ences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar
 \, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hou
 rs of professional training including 200 hour RYT. She has been involved 
 in the healing arts for over 30 years\, serving as a professional life coa
 ch\, transformational spiritual counselor\, holistic health educator\, wor
 kshop leader and bodyworker / massage therapist. She and her husband have
  recently moved to the area from Asheville\, NC. \n \n\nCOST\nFirst Clas
 s Free for Locals \n1 Single Class $15 \n4 Classes $12/Class = $48 (s
 ave $12) \n8 Classes $10/Class = $80 (save $40)\n\n \nLOCATION\nDahlo
 nega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • 
 Dahlonega\, GA 30533 \n \n\nTO JOIN • CONTACT\nQuiana Grace Frost  
 •  828 318-9169   •  \n This e-mail address is being protected 
 from spambots. You need JavaScript enabled to view it\n  (mailto:\n This e
 -mail address is being protected from spambots. You need JavaScript enable
 d to view it\n )  •  www.ekstasis.us (http://www.ekstasis.us/)  \n
 \n\nWHAT TO BRING\nWear comfortable clothing that will allow you to move f
 reely\, bring a yoga mat if you have one\, we have a couple extras if you 
 don't. Please come about 10 minutes early so that you can get settled in\,
  talk to the instructor about any particular needs or interests you might 
 have and to fill out the intake / release form. :)  
DTEND:20120531T002000Z
DTSTART:20120530T230000Z
LAST-MODIFIED:20111213T193000Z
SUMMARY:YOGA CLASS
URL:http://www.ekstasis.us/
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