BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//http://www.dahlonega.org//NONSGML jCal Pro 2.2.14.578// VERSION:2.0 X-WR-CALNAME:JCal Pro Calendar X-WR-CALDESC:Your online events calendar X-WR-TIMEZONE:America/Atikokan BEGIN:VEVENT UID:-11 DTSTAMP:20130618T010955Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:Yoga with Quiana\nPromoting Health\, Strength\, Flexibility\ , Balance &\; Peace \nAll Levels Welcomed!\n\n\n \nABOUT THIS CLAS S\nIntegrating All Levels of Being: Physical\, Emotional\, Mental &\; S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).\n \n\nCURRENT SCHEDULE**\nMondays     9:00  - 10:15 am   •   6:15 – 7:20 pm\nWednesdays     9:00 - 1 0:15 am   •   6:00 – 7:15 pm\nThursdays     4:00 - 5:20 pm  Â \nFridays     9:00 - 10:15 am\nSaturday   8:00 – 9:30 am   Â \n \n**Schedule is Subject to Change\n   Please contact Quiana or se e her website for the most current info.\n \nABOUT QUIANA \nQuiana has s tudied yoga since 1975 and taught since 1982. Her yoga teaching style is b oth deep and honoring. She has a gift of meeting students where they are a nd adapting practices to meet their unique needs and goals. She helps crea te a safe and fun space for students to experience a sense of the sacred w ithin oneself as well as in community with others. \n\nHer primary influe nces in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\ , Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hour s of professional training including 200 hour RYT. She has been involved i n the healing arts for over 30 years\, serving as a professional life coac h\, transformational spiritual counselor\, holistic health educator\, work shop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC. \n \n\nCOST\nFirst Class Free for Locals \n1 Single Class $15\n4 Classes $12/Class = $48 (sav e $12) \n8 Classes $10/Class = $80 (save $40)\n \n\nLOCATION\nDahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533 \n \n\nTO JOIN • CONTACT\nQuiana Grace Frost  †¢Â Â 828 318-9169   •  \n This e-mail address is being protected fr om spambots. You need JavaScript enabled to view it\n (mailto:\n This e-m ail address is being protected from spambots. You need JavaScript enabled to view it\n )  •  www.ekstasis.us (http://www.ekstasis.us/)  \n\n \nWHAT TO BRING\nWear comfortable clothing that will allow you to move fre ely\, bring a yoga mat if you have one\, we have a couple extras if you do n't. Please come about 10 minutes early so that you can get settled in\, t alk to the instructor about any particular needs or interests you might ha ve and to fill out the intake / release form. :)  \n  DTEND:20120310T143000Z DTSTART:20120310T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT END:VCALENDAR