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BEGIN:VEVENT
UID:-50
DTSTAMP:20130525T233246Z
CONTACT:Quiana Grace Frost\n828 318-9169
DESCRIPTION:Yoga with Quiana\nPromoting Health\, Strength\, Flexibility\, B
 alance &amp\; Peace\nAll Levels Welcomed!\n\nABOUT THIS CLASS\nIntegrating
  All Levels of Being: Physical\,Emotional\, Mental &amp\; Spiritual. Come 
 as you are! Enjoy a deep and gentle journey of self-discovery through the 
 practice of Yoga. You will most likely leave feeling more alive\, clear an
 d peaceful. Combining: Asana (physical poses) combined in creative flowing
  sequences integrated with the breath\, Pranayama (breathing practices)\, 
 Mudras (hand positions)\, Mantra (healing sounds) and Savasana (final rela
 xation).\n\nCURRENT SCHEDULE**\nMondays     9:00 - 10:15 am   • Â
   6:15 – 7:20 pm\nWednesdays     9:00 - 10:15 am   •   6:00 â€
 “ 7:15 pm\nThursdays     4:00 - 5:20 pm  \nFridays     9:00 - 10:
 15 am\nSaturday   8:00 – 9:30 am   \n**Schedule is Subject to Change
 \n   Please contact Quiana or see her website for the most current info.
 \n\nABOUT QUIANA\nQuiana has studied yoga since 1975 and taught since 1982
 . Her yoga teaching style is both deep and honoring. She has a gift of mee
 ting students where they are and adapting practices to meet their unique n
 eeds and goals. She helps create a safe and fun space for students to expe
 rience a sense of the sacred within oneself as well as in community with o
 thers.\nHer primary influences in her yoga teaching are: Vini-Yoga\, Vinya
 sa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She h
 as completed over 750 hours of professional training including 200 hour RY
 T. She has been involved in the healing arts for over 30 years\, serving a
 s a professional life coach\, transformational spiritual counselor\, holis
 tic health educator\, workshop leader and bodyworker / massage therapist. 
 She and her husband have recently moved to the area from Asheville\, NC.\n
 \nCOST\nFirst Class Free for Locals\n1 Single Class $15 \n4 Classes $12/Cl
 ass =$48 (save $12) \n8 Classes $10/Class =$80 (save $40)\n\nLOCATION\nDah
 lonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • D
 ahlonega\, GA 30533\n\nTO JOIN • CONTACT\nQuiana Grace Frost  •  828
  318-9169   •  \n This e-mail address is being protected from spambot
 s. You need JavaScript enabled to view it\n   •  www.ekstasis.us (http
 ://www.ekstasis.us)  \n\nWHAT TO BRING\nWear comfortable clothing that wi
 ll allow you to move freely\, bring a yoga mat if you have one\, we have a
  couple extras if you don't. Please come about 10 minutes early so that yo
 u can get settled in\, talk to the instructor about any particular needs o
 r interests you might have and to fill out the intake / release form. :) 
 \n
DTEND:20120518T151500Z
DTSTART:20120518T140000Z
LAST-MODIFIED:20111214T161000Z
SUMMARY:YOGA CLASS
URL:http://www.ekstasis.us/
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